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you are what you eat

You Are What You Eat

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This course is ideal for professionals wanting to understand the basics of the WELL Building Standard, and take the guess work out of wellness.  This innovative course from a health coach will help you learn the basics of the WELL Building Standard, then bring those concepts into your own day to day lives by looking at what, when and how to eat.  Become familiar with effective weight loss techniques and what bioindividuality means in our daily lives.


  1. Understand what the WELL Building Standard is
  2. Be able to define bioindividuality and understand how it relates to nutrition and diet
  3. Define metabolism and identify the different types
  4. Understand and identify the food-mood connection, including the breakfast experiment and food-mood journal
  5. Identify what, when, and how to eat and how to calculate your BMI
  6. Become familiar with the integrative nutrition 12 steps plan
  7. Explore effective weight loss techniques
  8. Understand food/nutrition as treatment for mental health issues
  9. Understand what overall wellbeing entails and the circle of life

3 thoughts on “You Are What You Eat”

  1. Following a workout is easy. But maintaining a balanced diet is very hard. This course really gave me some tips that I can imbibe in my lifestyle. Very informative!

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