Untitled-2.jpg
0
0
Subtotal: $0.00

No products in the cart.

Return To Shop
you are what you eat

You Are What You Eat

Current Status
Not Enrolled
Price
Free
Get Started

About

This course is ideal for professionals wanting to understand the basics of the WELL Building Standard, and take the guess work out of wellness.  This innovative course from a health coach will help you learn the basics of the WELL Building Standard, then bring those concepts into your own day to day lives by looking at what, when and how to eat.  Become familiar with effective weight loss techniques and what bioindividuality means in our daily lives.

Objectives

  1. Understand what the WELL Building Standard is
  2. Be able to define bioindividuality and understand how it relates to nutrition and diet
  3. Define metabolism and identify the different types
  4. Understand and identify the food-mood connection, including the breakfast experiment and food-mood journal
  5. Identify what, when, and how to eat and how to calculate your BMI
  6. Become familiar with the integrative nutrition 12 steps plan
  7. Explore effective weight loss techniques
  8. Understand food/nutrition as treatment for mental health issues
  9. Understand what overall wellbeing entails and the circle of life
GBRI

Online Education Provider

    Course Content

    Scroll to Top
    GBRI is your #1 source for sustainability education with more than 400+ courses to choose from!
    gbri-logo

    Welcome back!

    Login to access your sustainability courses, certificates, badges, community and more!

    GBRI

    Annual Day Sale

    March 15 to April 15 - 2024

    The journey to become a sustainability guru begins here!
    Jeslin Varghese
    gbri-logo

    Sustainability education should not have any boundaries!

    Register now to get started.

    OR REGISTER WITH