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It can seem impossible to get through a day without that hot cup of coffee or tea. The addictive properties of caffeine keep us needing our daily fix to keep our energy levels up. We may think to ourselves- “I should cut down on the amount of caffeine I drink”, but then without skipping a beat, think “but it’s not hurting anyone, so I’ll have one more cup.” This article isn’t to scare you off from your cup of joy, but to instead educate you that your caffeine intake may be hurting others and the environment just as much as it’s keeping you addicted.