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Are you ready to get healthy and fit?

Be part of a thriving yoga community, just for members.

About the Webinar

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[webinarpress_registration id=”130607″]

Alicia Watson

Founder and CEO at Health & Wellness

Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.

Learn yoga and experience
wellness online

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Online Access Anywhere

Enjoy our training programs in the comfort of your own home.

2 Bonus Flow Classes
Over 700+ Courses

We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.

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Goal-Oriented Teaching

Our training programs are goal-oriented to ensure that our students get the results they want.

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Certified Instructors

Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.

Frequently Asked Questions

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Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
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