January Webinar Demo
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Are you ready to get healthy and fit?
Be part of a thriving yoga community, just for members.
About the Webinar
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
[webinarpress_registration id=”130607″]
Alicia Watson
Founder and CEO at Health & Wellness
Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.
Learn yoga and experience
wellness online
Online Access Anywhere
Enjoy our training programs in the comfort of your own home.
Over 700+ Courses
We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.
Goal-Oriented Teaching
Our training programs are goal-oriented to ensure that our students get the results they want.
Certified Instructors
Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.
Frequently Asked Questions
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Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
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