Yoga has a lot of definitions in today’s world, however, if we go back to the roots of the word, we find that the term “yoga” has its origins in Sanskrit. It means to unite – yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle that aims to have a healthy mind within a healthy body. When the body is physically healthy, the mind is clear, focused, and stress-free. In addition to the obvious physical benefits such as strength, flexibility, and cardiovascular health, people who practice yoga also experience unprecedented improvements in mental health and memory improvement.