Nutrition

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Typical American diets exceed the recommended intake levels in four categories: calories from fats and sugars, refined grains, sodium, and saturated fats. Diets high in fast food and low in whole foods such as fruits and vegetables are leading to unhealthy habits passed from generation to generation, not to mention the numerous health risks. Offering healthy choices to building occupants and encouraging a nutritious diet while at home can make a big difference. Nutritional programs for students and employees can help get healthy foods where they are needed most – about 23.5 million Americans live in food deserts, or a geographic area where affordable and nutritious food is hard to obtain.

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