Meditation

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For thousands of years, people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present-moment awareness. The variety of meditation techniques, traditions, and technologies are nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. Meditation provides relief from stress and anxiety, decreased blood pressure, lower cholesterol, more efficient oxygen use, and more restful sleep. It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.

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